LAURA BAYNES PHYSIOPILATES
PHYSIOTHERAPIST-LED PILATES CLASSES IN NORFOLK, UK
Welcome. Laura is a Chartered Physiotherapist & Certified Pilates Instructor living and working in Norfolk. She has been practising physiotherapy since 2005 and teaching Pilates classes since 2007. Laura began her physiotherapy career in Cambridge, before heading to New Zealand and Australia to work. Born and bred in Norwich, Laura felt drawn to her home county in 2010 and here she set up her own Pilates business. Laura continues to work clinically as a physiotherapist with a special interest in pelvic health.
Laura resides in Norfolk with her husband and three children. She enjoys running, swimming, climbing, hiking, surfing and skiing. She has found very beneficial carryover from Pilates to these activities, as well as in the management of her scoliosis (spinal curvature) in day to day life. Pilates has also been fundamental during Laura’s pregnancies; in preparing her body for the birth of her eldest in 2019 and her twins in 2021; and to the restoration of the core and pelvic floor in her post-natal body.