LAURA BAYNES PHYSIOPILATES
PHYSIOTHERAPIST-LED PILATES CLASSES IN NORFOLK, UK
Welcome! I’m Laura, a physiotherapist & certified Pilates instructor based in Norfolk. I am passionate about helping people to reap the benefits of movement, at any age and stage of life.
I have been practising physiotherapy since 2005 and teaching Pilates classes since 2007. I trained in Pilates with the Australian Physiotherapy and Pilates Institute and through which I hold a Pilates for Women’s Health certification. I also work as an outpatient physiotherapist, with a special interest in pelvic health and menopause.
Pilates has been fundamental during my pregnancies; in preparing my body for the birth of my eldest in 2019 and my twins in 2021; and to the restoration of the core and pelvic floor function in my post-natal body. I continue to find Pilates beneficial in the management of my scoliosis, pelvic organ prolapse and perimenopause.
I am member of the Chartered Society of Physiotherapy and the Australian Physiotherapy and Pilates Institute (APPI), and an affiliate member of Pelvic, Obstetric and Gynaecological Physiotherapy (POGP).
I reside in Norfolk with my husband and three children. Outside of my clinic and studio, I enjoy running, swimming, meditating and dog walks with my family.